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About Us
About
Embark on a transformative journey with me as your dedicated ally in achieving personal growth and fulfilment. I am more than a life coach; I’m a beacon of inspiration, guiding you to unleash your true potential. With a personalised approach tailored to your unique goals and values, my coaching is a roadmap for success. My holistic focus extends beyond external achievements, fostering a mindset of resilience and mindfulness. Offering virtual sessions, I transcend geographical boundaries, forming a genuine connection with clients globally. If you’re ready to break free from limitations and embrace change, I am the catalyst for your extraordinary journey. Connect with me and take the first step toward a life of purpose, fulfilment, and joy. Say yes to the extraordinary and let me guide you to greatness!
Work With Me
Wellness consultation
Embarking on a journey toward holistic wellbeing involves a deeply personalised exploration that navigates the intricate landscape of one's health.
The Ultimate Change
In the expansive landscape of personal evolution, envisioning the ultimate change transcends the notion of a mere shift in circumstances; it is a seismic transformation that echoes
Self - Empowerment
Radiating the flame within is an invitation to embrace the unwavering belief that we hold the pen to our life's narrative. Self-empowerment emerges as the audacious decision
Self-Discovery
The courageous excavation of our inner landscape is an extraordinary journey, an expedition into the depths of our essence that leads us to the profound revelation
Starstruck
Calling all celebrities and influencers! It's time to elevate your success and wellbeing to unprecedented heights by choosing me as your dedicated life coach. Imagine embarking on a transformative...
A New Outlook
Step into a realm of serenity and self-discovery with "A New Outlook," a revolutionary approach to cultivating a harmonious and centred life. This mindfulness practice transcends the ordinary...
Take Charge
Discover the empowering essence of being in control through meditation. In the stillness of each session, you reclaim mastery over your thoughts and emotions, navigating the ...
Group Coaching
Group coaching is the dynamic intersection where individual growth meets collective inspiration. In this transformative space, participants embark on a shared journey towards personal development...
Executive Wellness Coaching
Executive wellness coaching serves as the bespoke compass guiding leaders towards a balanced union of professional success and personal wellbeing...
The Change is Now
The key to sustainable weight management by embracing an integrated approach that harmonises diet, exercise, and mental wellbeing. This programme goes beyond calorie counting....
Wellness consultation
Embarking on a journey toward holistic wellbeing involves a deeply personalised exploration that navigates the intricate landscape of one's health.
The Ultimate Change
In the expansive landscape of personal evolution, envisioning the ultimate change transcends the notion of a mere shift in circumstances; it is a seismic transformation that echoes
Self - Empowerment
Radiating the flame within is an invitation to embrace the unwavering belief that we hold the pen to our life's narrative. Self-empowerment emerges as the audacious decision
Self-Discovery
The courageous excavation of our inner landscape is an extraordinary journey, an expedition into the depths of our essence that leads us to the profound revelation
Starstruck
Calling all celebrities and influencers! It's time to elevate your success and wellbeing to unprecedented heights by choosing me as your dedicated life coach. Imagine embarking...
A New Outlook
Step into a realm of serenity and self-discovery with "A New Outlook," a revolutionary approach to cultivating a harmonious and centred life. This mindfulness practice transcends the ordinary...
Take Charge
Discover the empowering essence of being in control through meditation. In the stillness of each session, you reclaim mastery over your thoughts and emotions, navigating the ...
Group Coaching
Group coaching is the dynamic intersection where individual growth meets collective inspiration. In this transformative space, participants embark on a shared journey towards personal development...
Executive Wellness Coaching
Executive wellness coaching serves as the bespoke compass guiding leaders towards a balanced union of professional success and personal wellbeing...
The Change is Now
The key to sustainable weight management by embracing an integrated approach that harmonises diet, exercise, and mental wellbeing. This programme goes beyond calorie counting....
Wellness Consultation
A personalised exploration delving into the comprehensive landscape of your health. Understanding your lifestyle, health history, aspirations, and obstacles. Providing customised guidance and strategies across nutrition, physical activity, stress resilience, sleep optimisation, and mental wellbeing. The objective is to empower to make informed choices, instigate sustainable lifestyle shifts, and attain a state of holistic well-being steering you towards a more fulfilling and balanced life journey.
- One-to-one sessions
- 1 x 60 minutes sessions
- Worksheets & resources
- Personalised lifestyle prescription
- Ongoing options available
- £200 per session
Self-Discovery
The courageous excavation of our inner landscape, an expedition into the depths of our essence. Self-Discovery is the profound revelation that unfolds when we peel away layers of conformity and societal expectations, revealing the authentic core beneath. In the tapestry of self, every thread is a unique story waiting to be unravelled. Through self-discovery, we will navigate the labyrinth of your complexities, embracing strengths, acknowledging vulnerabilities, and unearthing the latent gems of our identity. A transformative odyssey that leads to a profound connection with oneself and the universe. In the pursuit of self-discovery, we unearth the extraordinary within the ordinary, and through introspection, we carve the path to a life of purpose, authenticity, and boundless potential.
- One-to-one sessions
- 8 x 60 minutes sessions
- Worksheets & resources
- £1400
- Personalised lifestyle prescription
- Ongoing options available
- Email support
Self-Empowerment
Radiate the flame within, the unwavering belief that we hold the pen to our life’s narrative. Self-Empowerment is the audacious decision to sculpt your destiny, break free from constraints, and embrace the limitless potential within. In the dance of adversity, cv self empowerment is the bold choreography, turning challenges into steppingstones, and setbacks into comebacks. It’s the profound understanding that our thoughts shape our reality, and our actions ignite transformation. Through self-empowerment, you will seize the reins of our existence, unlocking the doors to resilience, confidence, and boundless possibilities. It’s not just a journey; it’s a declaration that our strength, purpose, and destiny lie in the unwavering belief in yourself.
- One-to-one sessions
- 10 x 60 Minutes sessions
- Worksheets & resources
- Personalised lifestyle prescription
- Ongoing options available
- Email support
- £1800
The Ultimate Change
In your journey towards personal evolution, envision the ultimate change not as a mere shift in circumstances, but as a seismic transformation echoing through the core of your being. It’s time to make that audacious decision, to break free from the chains of the familiar and courageously embrace uncharted possibilities. This metamorphosis goes beyond the external; it’s about reshaping your mindset, altering perceptions, and discovering your true purpose. The ultimate change is your relentless pursuit of growth, a dance with discomfort, and a commitment to becoming your highest self. Imagine yourself as the caterpillar undergoing this extraordinary transformation, emerging as a butterfly of boundless potential, ready to soar into the limitless skies of self-realization. Your journey to the ultimate change begins now.
- One-to-one sessions
- 12 x 60 minutes sessions
- Worksheets & resources
- Personalised lifestyle prescription
- Ongoing options available
- £2200 per session
Starstruck
Calling all celebrities and influencers! Elevate your success and wellbeing to new heights by choosing me as your dedicated life coach. Imagine a transformative journey tailored to your unique aspirations, where every session is a catalyst for personal and professional breakthroughs. Together, we’ll navigate the intricacies of fame, harness your strengths, and unlock the full spectrum of your potential. My coaching is not just about reaching goals; it’s about sustaining greatness and finding fulfilment in every facet of your life. Join the league of those who have embraced their extraordinary selves, and let’s embark on a journey that not only propels your career but also nurtures your wellbeing. Seize the opportunity to redefine your narrative and make success more meaningful. The spotlight awaits – are you ready to shine even brighter?
- One-to-one sessions
- 12 x 60 minutes sessions
- Worksheets & resources
- Personalised lifestyle prescription
- Ongoing options available
- Email support
- £4000
A New Outlook
Step into a realm of serenity and self-discovery with A New Outlook, a revolutionary approach to cultivating a harmonious and centred life. This mindfulness practice transcends the ordinary, offering a fresh lens through which to navigate the complexities of daily existence. Immerse yourself in the present moment, where every breath becomes a doorway to tranquillity and heightened awareness. Our New Outlook Mindfulness embraces contemporary insights and time-tested techniques, providing a transformative experience that empowers you to manage stress, enhance focus, and foster emotional well-being. Embrace this journey of introspection, and let Mindfulness be your guiding compass towards a balanced and fulfilling life.
- One-to-one sessions
- 6 x 30 minutes of mindfulness practices
- Worksheets & resources
- Email support
- £600
Take Charge
Discover the empowering essence of being in control through meditation. In the stillness of each session, you reclaim mastery over your thoughts and emotions, navigating the complexities of life with serene composure. Meditation becomes the anchor, grounding you in the present moment and unlocking the profound ability to respond thoughtfully to every situation. As you delve into the practice, the chaos of external influences fades, allowing a newfound sense of inner control to flourish. Embrace the transformative power of meditation, where the quietude of your mind becomes the cornerstone of a life directed by intention and self-assurance. Take charge, breathe deeply, and let meditation guide you towards a state of mindful empowerment.
- One-to-one sessions
- 6 x 30 minutes of meditation practices
- Worksheets & resources
- Email support
- £600
Group Coaching
Group coaching is the dynamic intersection where individual growth meets collective inspiration. In this transformative space, participants embark on a shared journey towards personal development, leveraging the synergy of a supportive community. Guided by a skilled coach, each member contributes unique perspectives, fostering a rich environment of collaboration and mutual encouragement. Group coaching not only provides a platform for self-discovery but also offers the opportunity to learn from shared experiences, amplifying insights, and breakthroughs. Together, participants cultivate resilience, celebrate victories, and navigate challenges, creating a powerful tapestry of growth. It’s a transformative voyage where the collective energy propels everyone towards their aspirations, proving that the strength of the group is the catalyst for individual success.
- 6 x 60 minutes sessions
- Worksheets & resources
- Personalised lifestyle prescription
- Ongoing options available
- Minimum group of five.
- £1500 per person
Executive Wellness Coaching
Executive wellness coaching is the bespoke compass guiding leaders towards a harmonious convergence of professional success and personal wellbeing. Tailored for the demands of high-performance roles, this coaching journey prioritises holistic health, stress resilience, and strategic balance. Collaborating with leaders to navigate the intricacies of corporate landscapes while nurturing a sustainable, healthy lifestyle. By integrating mindfulness, resilience strategies, and personalised wellbeing plans, executive wellness coaching empowers leaders to optimise their performance, enhance decision-making, and foster a culture of wellbeing within their teams.
- 5 x 60 minutes sessions
- Worksheets & resources
- Personalised lifestyle prescription
- £5000
The Change is Now
Unlock the key to sustainable weight management by embracing a holistic approach that harmonises diet, exercise, and mental wellbeing. This programme goes beyond calorie counting, offering a transformative journey where nourishing your body becomes a celebration, not a restriction. Tailored exercise routines inject vitality and strength, while mindful practices cultivate a positive relationship with food and body image. By intertwining physical wellness with mental resilience, to empower you to break free from the cycle of yo-yo dieting and achieve lasting results. It’s not just about shedding pounds; it’s about fostering a balanced lifestyle that radiates
- One-to-one sessions
- 6 x 60 minutes sessions
- £300
- Secure payment options.
- Confirmation payment received.
- 6-week weight management programme
10 mindfulness exercises
Our Blogs
Blogs
Welcome, dear readers, to Mist Wellbeing – the digital sanctuary for embarking on a journey towards a fulfilled, balanced, and healthier life. Whether you’ve stumbled upon this page intentionally or unexpectedly…
Unveiling the Power of Life and Wellness Coaching
Embrace Stress Awareness Month
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