In this Book each illustrated with a corresponding photograph. The activities include eating three healthy meals, watching your favorite TV show, watching a silly video, trying a 5-minute meditation, going for a walk, planning a day out, spending time alone, playing a game, unfollowing negative people on social media, taking a social media detox, saying three things you are grateful for, asking for help, listening to a podcast, starting journaling, and going to bed 30 minutes early. This chart encourages incorporating these activities into daily routines to promote mental and physical well-being.